>> Sadly it's not true for them all :-(
[44:00] "..There was a study
done recently, about a year ago, published in the International Journal of
Cancer, on mushrooms, and they found that women who consumed mushrooms on a
regular basis had 64% lower risk of breast cancer. [wow] How much
mushrooms was that? [laughter] It wasn't that much. You know 10 g.. it was 10
grams of mushrooms a day, and 10 g of mushrooms a day is only like 1 mushroom,
like 1 white mushroom, is 10 grams a day. You know, don't you think that
information should be on the front page of the New York Times? [yes] You know,
Time magazine? But there is something more here because, in that same study,
they found that the women [eating 1 mushroom daily and green veg] had an 89%
reduction in breast cancer. That's just from eating green vegetables and
mushrooms! What about the studies on onions? Well, a recent article, published
in the American Journal of Clinical Nutrition showed that .. a large European
study in 12 different countries in Europe, showed that people who ate the most
onions had between 60 and 75% reduction in all major
cancers."
"angiogenesis inhibitors prevent feeding nutrients into tumors
and cancers ... aromatase inhibitors lower the levels of hormones that promote
cancer growth... [mushrooms, etc] they have multiple effects that get cancer
from lots of different angles to protect the body, they induce weight loss, and
they protect you against disease."
BTW, kale probably would taste acceptable
to many people and it is among the top in micronutrients.
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